Paul Allsop

Our diverse, comfortable, safe and welcoming practice offers an environment where my client and I can work together, forming a relationship that facilitates openness and honesty, allowing the client the space and safety to express themselves freely in a non-judgemental and confidential space.

Using an approach of psychotherapy known as Transactional Analysis (TA) as a basis for understanding behavior, my aim is to help and support the client, offering different perspectives to help explore their past and present experiences so that they may strengthen themselves, enabling them to live the life that they choose. At its heart it is a theory that allows the understanding why we are the way we are.

Supporting the client as they explore and come to understand the experiences which have shaped their lives. Together we identify underlying influences and negative patterns of behavior that they wish to change and assist them in finding positive ways to move forward and help you explore their concerns.

I am fully committed to providing my clients with the highest quality professional service within a safe, calm and comfortable environment. I believe that my welcoming style is warm, caring, supportive and accepting. Through active listening, curiosity, empathy and respect, I endeavor to give my client the space to express themselves freely.

Working together, to move forward in the direction of what’s important in your life, examining what’s getting in your way and looking at how thoughts and feelings may be taking you away from having a rich fulfilling life.
I offer both long and short term therapy to suit my clients’ needs, allowing for the individual requirements of each client to fully meet. The number of sessions required varies from person to person and can be anything from a few weeks to help them through a specific event to several years. Working together to move you in the direction of what’s important in your life. We will examine what’s getting in your way and look at how thoughts and feelings may be taking you away from having a rich fulfilling life.

Sessions are usually weekly.

Training, qualifications & experience

  • Certificate in Psychodynamic Counselling Skills- Herts & Beds Counselling Foundation
  • Post Graduate Diploma in Transactional Analysis Psychotherapeutic Counselling- Metanoia Institute
  • MSc in Transactional Analysis Psychotherapy (final stages of completion)- Middx Uni / Metanoia Institute
  • Trained in working with Addictions

My training has been mainly undertaken at the Metanoia Institute in London. This is one of the leading training institutions, with a reputation for clinical and academic excellence. I regularly undertake enhanced continued professional development and supervision.


With understanding and participation in a number of different psychotherapeutic contexts within organizations including, NHS Mental Health, charities, residential clinics and private practice, allowing me to have extensive skills and experience in working with many issues such as relationship Issues, anxiety, depression, bereavement and loss, stress, childhood abuse, addictions, self-esteem and confidence issues, assertiveness issues, sexuality problems and stress management.

I work with clients regardless of their sexual orientation, gender identity, disability status, ethnic or religious background.

Professional Membership

I am bound by the Code of Ethics and Professional Procedures of the following organizations.


BACP (British Association of Counselling and Psychotherapy)

UKCP (United Kingdom Council of Psychotherapy)

EATA (European Association for Transactional Analysis)

IARTA (International Association of Relational Transactional Analysis)


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